Nutrients in Lima Beans · large, mature seeds, cooked, boiled, without salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	20.9 g	> 58%	> 57%
of which Sugars	2.9 g	> 38%	> 57%
Dietary Fiber	7.0 g	> 86%	> 63%
Protein	7.8 g	> 44%	> 37%
Fats
Total Fat	0.4 g	> 15%	> 10%
of which Saturated Fat	0.1 g	> 15%	> 19%
Vitamins
Choline	32.5 mg	> 54%	> 37%
Folate	83.0 µg	> 84%	> 46%
Niacin (B3)	2.0 mg	> 36%	> 33%
Pantothenic Acid (B5)	0.4 mg	> 47%	> 58%
Riboflavin (B2)	0.1 mg	> 19%	> 19%
Thiamine (B1)	0.2 mg	> 70%	> 55%
Vitamin B6	0.2 mg	> 50%	> 56%
Vitamin E	0.2 mg	> 27%	> 35%
Vitamin K	2.0 µg	> 48%	> 20%
Minerals
Calcium	17.0 mg	> 42%	> 3%
Copper	0.2 mg	> 83%	> 34%
Fluoride	2.2 µg	> 15%	> 10%
Iron	2.4 mg	> 73%	> 57%
Magnesium	43.0 mg	> 83%	> 36%
Manganese	0.5 mg	> 82%	> 39%
Phosphorus	111.0 mg	> 39%	> 28%
Potassium	508.0 mg	> 91%	> 62%
Selenium	4.5 µg	> 36%	> 54%
Sodium	2.0 mg	> 3%	> 5%
Zinc	0.9 mg	> 47%	> 36%
Amino Acids
Histidine	0.2 g	> 38%	> 38%
Isoleucine	0.4 g	> 39%	> 50%
Leucine	0.7 g	> 35%	> 40%
Lysine	0.5 g	> 39%	> 35%
Methionine	0.1 g	> 27%	> 30%
Phenylalanine	0.4 g	> 38%	> 37%
Threonine	0.3 g	> 38%	> 41%
Tryptophan	0.1 g	> 33%	> 32%
Valine	0.5 g	> 38%	> 47%