Folate in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

150.0 µg

38% of the RDA for adult men (400 µg) , 38% of the RDA for adult women (400 µg)

Also high in Dietary Fiber > 88% Magnesium > 86% Potassium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.7 g
> 88%
Carbohydrate 23.3 g
> 62%
Vitamins
Thiamine (B1) 0.2 mg
> 70%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Magnesium 53.0 mg
> 86%
Potassium 401.0 mg
> 85%
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 81%
Iron 2.4 mg
> 73%
Calcium 29.0 mg
> 58%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central