Copper in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

0.2 mg

24% of the RDA for adult men (0.9 mg) , 24% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 93% Dietary Fiber > 88% Magnesium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.7 g
> 88%
Carbohydrate 23.3 g
> 62%
Vitamins
Folate 150.0 µg
> 93%
Thiamine (B1) 0.2 mg
> 70%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Magnesium 53.0 mg
> 86%
Potassium 401.0 mg
> 85%
Manganese 0.6 mg
> 84%
Iron 2.4 mg
> 73%
Calcium 29.0 mg
> 58%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central