Folate in Muffins, wheat bran, toaster-type with raisins, toasted

46.0 µg

12% of the RDA for adult men (400 µg) , 12% of the RDA for adult women (400 µg)

Also high in Dietary Fiber > 90% Phosphorus > 87% Vitamin K > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.2 g
> 90%
Carbohydrate 55.5 g
> 79%
of which Sugars 23.1 g
> 84%
Fats
Total Fat 9.4 g
> 64%
Vitamins
Vitamin K 17.4 µg
> 85%
Riboflavin (B2) 0.3 mg
> 78%
Vitamin E 1.0 mg
> 78%
Thiamine (B1) 0.2 mg
> 74%
Minerals
Phosphorus 284.0 mg
> 87%
Sodium 527.0 mg
> 84%
Iron 2.8 mg
> 80%
Manganese 0.4 mg
> 79%
Selenium 20.3 µg
> 65%
Calcium 39.0 mg
> 64%
Copper 0.1 mg
> 64%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Muffins, wheat bran, toaster-type with raisins, toasted Per 100g · USDA FoodData Central