Carbohydrate in Muffins, wheat bran, toaster-type with raisins, toasted

55.5 g

43% of the RDA for adult men (130 g) , 43% of the RDA for adult women (130 g)

of which Sugars: 23.1g

Also high in Dietary Fiber > 90% Phosphorus > 87% Vitamin K > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.2 g
> 90%
Total Sugars 23.1 g
> 84%
Fats
Total Fat 9.4 g
> 64%
Vitamins
Vitamin K 17.4 µg
> 85%
Riboflavin (B2) 0.3 mg
> 78%
Vitamin E 1.0 mg
> 78%
Folate 46.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 74%
Minerals
Phosphorus 284.0 mg
> 87%
Sodium 527.0 mg
> 84%
Iron 2.8 mg
> 80%
Manganese 0.4 mg
> 79%
Selenium 20.3 µg
> 65%
Calcium 39.0 mg
> 64%
Copper 0.1 mg
> 64%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Muffins, wheat bran, toaster-type with raisins, toasted Per 100g · USDA FoodData Central