Folate in Nuts, chestnuts, european, boiled and steamed

38.0 µg

10% of the RDA for adult men (400 µg) , 10% of the RDA for adult women (400 µg)

Also high in Potassium > 96% Copper > 92% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.8 g
> 66%
Vitamins
Vitamin C 26.7 mg
> 84%
Thiamine (B1) 0.1 mg
> 68%
Vitamin B6 0.2 mg
> 60%
Minerals
Potassium 715.0 mg
> 96%
Copper 0.5 mg
> 92%
Manganese 0.9 mg
> 88%
Magnesium 54.0 mg
> 86%
Calcium 46.0 mg
> 68%
Iron 1.7 mg
> 60%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Nuts & Seeds rankings
Folate in foods Nuts, chestnuts, european, boiled and steamed Per 100g · USDA FoodData Central