Iron in Nuts, chestnuts, european, boiled and steamed

1.7 mg

22% of the RDA for adult men (8 mg) , 10% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Potassium > 96% Copper > 92% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.8 g
> 66%
Vitamins
Vitamin C 26.7 mg
> 84%
Folate 38.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 68%
Vitamin B6 0.2 mg
> 60%
Minerals
Potassium 715.0 mg
> 96%
Copper 0.5 mg
> 92%
Manganese 0.9 mg
> 88%
Magnesium 54.0 mg
> 86%
Calcium 46.0 mg
> 68%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Nuts & Seeds rankings
Iron in foods Nuts, chestnuts, european, boiled and steamed Per 100g · USDA FoodData Central