Nutrients in Nuts Chestnuts · european, boiled and steamed
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 27.8 g | > 66% | > 63% |
| Protein | 2.0 g | > 20% | > 3% |
| Fats | |||
| Total Fat | 1.4 g | > 27% | > 7% |
| of which Saturated Fat | 0.3 g | > 24% | > 9% |
| Vitamins | |||
| Folate | 38.0 µg | > 73% | > 30% |
| Niacin (B3) | 1.1 mg | > 26% | > 6% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | |
| Riboflavin (B2) | 0.1 mg | > 34% | > 19% |
| Thiamine (B1) | 0.1 mg | > 68% | > 29% |
| Vitamin B6 | 0.2 mg | > 60% | > 39% |
| Vitamin C | 26.7 mg | > 84% | |
| Minerals | |||
| Calcium | 46.0 mg | > 68% | > 30% |
| Copper | 0.5 mg | > 92% | > 18% |
| Iron | 1.7 mg | > 60% | > 17% |
| Magnesium | 54.0 mg | > 86% | > 13% |
| Manganese | 0.9 mg | > 88% | > 14% |
| Phosphorus | 99.0 mg | > 36% | > 12% |
| Potassium | 715.0 mg | > 96% | > 74% |
| Sodium | 27.0 mg | > 22% | |
| Zinc | 0.3 mg | > 19% | > 1% |
| Amino Acids | |||
| Histidine | 0.1 g | > 15% | > 6% |
| Isoleucine | 0.1 g | > 12% | > 5% |
| Leucine | 0.1 g | > 12% | > 3% |
| Lysine | 0.1 g | > 15% | > 7% |
| Methionine | 0.0 g | > 17% | > 8% |
| Phenylalanine | 0.1 g | > 12% | > 4% |
| Threonine | 0.1 g | > 12% | > 4% |
| Tryptophan | 0.0 g | > 12% | > 4% |
| Valine | 0.1 g | > 13% | > 4% |