Phenylalanine in Nuts, chestnuts, european, boiled and steamed

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 96% Copper > 92% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.8 g
> 66%
Vitamins
Vitamin C 26.7 mg
> 84%
Folate 38.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 68%
Vitamin B6 0.2 mg
> 60%
Minerals
Potassium 715.0 mg
> 96%
Copper 0.5 mg
> 92%
Manganese 0.9 mg
> 88%
Magnesium 54.0 mg
> 86%
Calcium 46.0 mg
> 68%
Iron 1.7 mg
> 60%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Nuts & Seeds rankings
Phenylalanine in foods Nuts, chestnuts, european, boiled and steamed Per 100g · USDA FoodData Central