Total Fat in Nuts, chestnuts, european, boiled and steamed

1.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.3g

Also high in Potassium > 96% Copper > 92% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.8 g
> 66%
Vitamins
Vitamin C 26.7 mg
> 84%
Folate 38.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 68%
Vitamin B6 0.2 mg
> 60%
Minerals
Potassium 715.0 mg
> 96%
Copper 0.5 mg
> 92%
Manganese 0.9 mg
> 88%
Magnesium 54.0 mg
> 86%
Calcium 46.0 mg
> 68%
Iron 1.7 mg
> 60%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Nuts, chestnuts, european, boiled and steamed Per 100g · USDA FoodData Central