Folate in Oscar Mayer, Braunschweiger Liver Sausage (sliced)
47.0 µg
12% of the RDA for adult men (400 µg) , 12% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 14.3 g | |
| Fats | ||
| Total Fat | 29.4 g | |
| of which Saturated Fat | 10.9 g | |
| Vitamins | ||
| Riboflavin (B2) | 1.6 mg | |
| Vitamin B12 | 18.8 µg | |
| Pantothenic Acid (B5) | 3.5 mg | |
| Niacin (B3) | 9.2 mg | |
| Vitamin D | 1.1 µg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin C | 9.0 mg | |
| Minerals | ||
| Iron | 10.5 mg | |
| Sodium | 1159.0 mg | |
| Copper | 0.5 mg | |
| Zinc | 3.4 mg | |
| Phosphorus | 199.0 mg | |
| Manganese | 0.1 mg | |