Saturated Fat in Oscar Mayer, Braunschweiger Liver Sausage (sliced)

10.9 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 29.4 g per 100g

Also high in Riboflavin (B2) > 99% Vitamin B12 > 99% Pantothenic Acid (B5) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.3 g
> 60%
Fats
Total Fat 29.4 g
> 92%
Vitamins
Riboflavin (B2) 1.6 mg
> 99%
Vitamin B12 18.8 µg
> 99%
Pantothenic Acid (B5) 3.5 mg
> 98%
Niacin (B3) 9.2 mg
> 77%
Vitamin D 1.1 µg
> 77%
Folate 47.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 76%
Vitamin B6 0.3 mg
> 70%
Vitamin C 9.0 mg
> 64%
Minerals
Iron 10.5 mg
> 97%
Sodium 1159.0 mg
> 96%
Copper 0.5 mg
> 93%
Zinc 3.4 mg
> 78%
Phosphorus 199.0 mg
> 64%
Manganese 0.1 mg
> 57%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Oscar Mayer, Braunschweiger Liver Sausage (sliced) Per 100g · USDA FoodData Central