Protein in Oscar Mayer, Braunschweiger Liver Sausage (sliced)

14.3 g

25% of the RDA for adult men (56 g) , 31% of the RDA for adult women (46 g)

Also high in Riboflavin (B2) > 99% Vitamin B12 > 99% Pantothenic Acid (B5) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 29.4 g
> 92%
of which Saturated Fat 10.9 g
> 92%
Vitamins
Riboflavin (B2) 1.6 mg
> 99%
Vitamin B12 18.8 µg
> 99%
Pantothenic Acid (B5) 3.5 mg
> 98%
Niacin (B3) 9.2 mg
> 77%
Vitamin D 1.1 µg
> 77%
Folate 47.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 76%
Vitamin B6 0.3 mg
> 70%
Vitamin C 9.0 mg
> 64%
Minerals
Iron 10.5 mg
> 97%
Sodium 1159.0 mg
> 96%
Copper 0.5 mg
> 93%
Zinc 3.4 mg
> 78%
Phosphorus 199.0 mg
> 64%
Manganese 0.1 mg
> 57%

Top sources of Protein

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Protein in foods Oscar Mayer, Braunschweiger Liver Sausage (sliced) Per 100g · USDA FoodData Central