Folate in Pancakes, plain, reduced fat

177.0 µg

44% of the RDA for adult men (400 µg) , 44% of the RDA for adult women (400 µg)

Also high in Thiamine (B1) > 84% Carbohydrate > 81% Sodium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 57.3 g
> 81%
of which Sugars 8.6 g
> 65%
Vitamins
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.2 mg
> 70%
Minerals
Sodium 429.0 mg
> 79%
Calcium 57.0 mg
> 72%
Selenium 22.0 µg
> 68%
Phosphorus 190.0 mg
> 61%
Iron 1.7 mg
> 59%
Copper 0.1 mg
> 51%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Pancakes, plain, reduced fat Per 100g · USDA FoodData Central