Folate in Peppers, jalapeno, canned, solids and liquids
14.0 µg
4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 2.6 g | |
| Vitamins | ||
| Vitamin K | 12.9 µg | |
| Vitamin E | 0.7 mg | |
| Vitamin C | 10.0 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Sodium | 1671.0 mg | |
| Copper | 0.1 mg | |
| Iron | 1.9 mg | |
| Calcium | 23.0 mg | |
| Manganese | 0.1 mg | |