Nutrients in Peppers Jalapeno · canned, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.7 g | > 22% | > 29% |
| of which Sugars | 2.1 g | > 32% | > 46% |
| Dietary Fiber | 2.6 g | > 58% | > 59% |
| Protein | 0.9 g | > 11% | > 18% |
| Fats | |||
| Total Fat | 0.9 g | > 24% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Folate | 14.0 µg | > 53% | > 26% |
| Niacin (B3) | 0.6 mg | > 17% | |
| Pantothenic Acid (B5) | 0.4 mg | > 46% | > 74% |
| Riboflavin (B2) | 0.0 mg | > 14% | |
| Thiamine (B1) | 0.0 mg | > 25% | > 31% |
| Vitamin B6 | 0.2 mg | > 55% | > 74% |
| Vitamin C | 10.0 mg | > 66% | > 45% |
| Vitamin E | 0.7 mg | > 70% | > 68% |
| Vitamin K | 12.9 µg | > 81% | > 50% |
| Minerals | |||
| Calcium | 23.0 mg | > 53% | > 43% |
| Copper | 0.1 mg | > 72% | > 73% |
| Iron | 1.9 mg | > 63% | > 84% |
| Magnesium | 15.0 mg | > 29% | > 35% |
| Manganese | 0.1 mg | > 53% | > 18% |
| Phosphorus | 18.0 mg | > 10% | |
| Potassium | 193.0 mg | > 39% | > 29% |
| Selenium | 0.4 µg | > 8% | |
| Sodium | 1671.0 mg | > 99% | > 99% |
| Zinc | 0.3 mg | > 23% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 6% | |
| Isoleucine | 0.0 g | > 5% | |
| Leucine | 0.0 g | > 6% | |
| Lysine | 0.0 g | > 6% | |
| Methionine | 0.0 g | > 6% | |
| Phenylalanine | 0.0 g | > 5% | |
| Threonine | 0.0 g | > 6% | |
| Tryptophan | 0.0 g | > 7% | |
| Valine | 0.0 g | > 6% | |