Folate in Pie crust, standard-type, dry mix

164.0 µg

41% of the RDA for adult men (400 µg) , 41% of the RDA for adult women (400 µg)

Also high in Total Fat > 93% Sodium > 91% Saturated Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.1 g
> 77%
Fats
Total Fat 31.4 g
> 93%
of which Saturated Fat 8.0 g
> 87%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Sodium 753.0 mg
> 91%
Calcium 61.0 mg
> 73%
Manganese 0.3 mg
> 73%
Selenium 22.9 µg
> 71%
Iron 2.2 mg
> 70%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Pie crust, standard-type, dry mix Per 100g · USDA FoodData Central