Nutrient Per 100g All foods
Macronutrients
Carbohydrate 52.1 g > 77%
Protein 6.9 g > 41%
Fats
Total Fat 31.4 g > 93%
of which Saturated Fat 8.0 g > 87%
Vitamins
Folate 164.0 µg > 93%
Niacin (B3) 4.1 mg > 49%
Pantothenic Acid (B5) 0.3 mg > 29%
Riboflavin (B2) 0.2 mg > 63%
Thiamine (B1) 0.4 mg > 86%
Vitamin B6 0.1 mg > 25%
Minerals
Calcium 61.0 mg > 73%
Copper 0.1 mg > 38%
Iron 2.2 mg > 70%
Magnesium 15.0 mg > 27%
Manganese 0.3 mg > 73%
Phosphorus 86.0 mg > 32%
Potassium 64.0 mg > 9%
Selenium 22.9 µg > 71%
Sodium 753.0 mg > 91%
Zinc 0.4 mg > 26%
Amino Acids
Histidine 0.1 g > 28%
Isoleucine 0.3 g > 28%
Leucine 0.5 g > 28%
Lysine 0.1 g > 16%
Methionine 0.1 g > 30%
Phenylalanine 0.3 g > 31%
Threonine 0.2 g > 26%
Tryptophan 0.1 g > 30%
Valine 0.3 g > 27%