Folate in Pizza, meat topping, thick crust, frozen, cooked
141.0 µg
35% of the RDA for adult men (400 µg) , 35% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 30.8 g | |
| Protein | 11.8 g | |
| Dietary Fiber | 2.3 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 11.5 g | |
| of which Saturated Fat | 4.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 7.6 µg | |
| Minerals | ||
| Calcium | 150.0 mg | |
| Sodium | 690.0 mg | |
| Manganese | 0.4 mg | |
| Phosphorus | 209.0 mg | |
| Selenium | 22.2 µg | |
| Magnesium | 25.0 mg | |
| Copper | 0.1 mg | |
| Iron | 1.7 mg | |
| Zinc | 1.4 mg | |