Nutrients in Pizza Meat · meat topping, thick crust, frozen, cooked
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 30.8 g | > 69% |
| of which Sugars | 3.9 g | > 46% |
| Dietary Fiber | 2.3 g | > 52% |
| Protein | 11.8 g | > 55% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 80% |
| Total Fat | 11.5 g | > 69% |
| of which Saturated Fat | 4.3 g | > 73% |
| Vitamins | ||
| Choline | 26.3 mg | > 48% |
| Folate | 141.0 µg | > 92% |
| Niacin (B3) | 2.6 mg | > 41% |
| Pantothenic Acid (B5) | 0.5 mg | > 49% |
| Riboflavin (B2) | 0.1 mg | > 42% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin B12 | 0.5 µg | > 32% |
| Vitamin B6 | 0.1 mg | > 37% |
| Vitamin C | 1.1 mg | > 30% |
| Vitamin E | 0.9 mg | > 76% |
| Vitamin K | 7.6 µg | > 75% |
| Minerals | ||
| Calcium | 150.0 mg | > 89% |
| Copper | 0.1 mg | > 61% |
| Iron | 1.7 mg | > 59% |
| Magnesium | 25.0 mg | > 63% |
| Manganese | 0.4 mg | > 76% |
| Phosphorus | 209.0 mg | > 69% |
| Potassium | 201.0 mg | > 40% |
| Selenium | 22.2 µg | > 69% |
| Sodium | 690.0 mg | > 89% |
| Zinc | 1.4 mg | > 56% |