Vitamin B12 in Pizza, meat topping, thick crust, frozen, cooked

0.5 µg

19% of the RDA for adult men (2.4 µg)

Also high in Folate > 92% Calcium > 89% Sodium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.8 g
> 69%
Protein 11.8 g
> 55%
Dietary Fiber 2.3 g
> 52%
Fats
Omega-3 (ALA) 0.2 g
> 80%
Total Fat 11.5 g
> 69%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Folate 141.0 µg
> 92%
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 0.9 mg
> 76%
Vitamin K 7.6 µg
> 75%
Minerals
Calcium 150.0 mg
> 89%
Sodium 690.0 mg
> 89%
Manganese 0.4 mg
> 76%
Phosphorus 209.0 mg
> 69%
Selenium 22.2 µg
> 69%
Magnesium 25.0 mg
> 63%
Copper 0.1 mg
> 61%
Iron 1.7 mg
> 59%
Zinc 1.4 mg
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Pizza, meat topping, thick crust, frozen, cooked Per 100g · USDA FoodData Central