Folate in Potatoes, hash brown, frozen, with butter sauce, unprepared

12.0 µg

3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)

Also high in Dietary Fiber > 63% Manganese > 62% Saturated Fat > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Carbohydrate 18.3 g
> 53%
Fats
Total Fat 6.7 g
> 55%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Vitamin B6 0.2 mg
> 58%
Vitamin C 5.7 mg
> 56%
Minerals
Manganese 0.2 mg
> 62%
Calcium 25.0 mg
> 55%
Potassium 248.0 mg
> 51%
Sodium 77.0 mg
> 51%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Potatoes, hash brown, frozen, with butter sauce, unprepared Per 100g · USDA FoodData Central