Folate in Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

14.0 µg

4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)

Also high in Potassium > 87% Vitamin B6 > 71% Manganese > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.1 g
> 53%
Vitamins
Vitamin B6 0.3 mg
> 71%
Vitamin C 5.7 mg
> 56%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Potassium 417.0 mg
> 87%
Manganese 0.2 mg
> 59%
Copper 0.1 mg
> 57%
Magnesium 23.0 mg
> 56%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central