Magnesium in Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

23.0 mg

5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)

Also high in Potassium > 87% Vitamin B6 > 71% Manganese > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.1 g
> 53%
Vitamins
Vitamin B6 0.3 mg
> 71%
Vitamin C 5.7 mg
> 56%
Folate 14.0 µg
> 53%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Potassium 417.0 mg
> 87%
Manganese 0.2 mg
> 59%
Copper 0.1 mg
> 57%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central