Folate in Raspberries, canned, red, heavy syrup pack, solids and liquids
11.0 µg
3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.3 g | |
| Carbohydrate | 23.4 g | |
| of which Sugars | 20.1 g | |
| Vitamins | ||
| Vitamin K | 5.2 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin C | 8.7 mg | |
| Minerals | ||
| Manganese | 0.2 mg | |