Folate in Reddi Wip Fat Free Whipped Topping

17.0 µg

4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)

Also high in Riboflavin (B2) > 94% Calcium > 82% Total Sugars > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.0 g
> 63%
of which Sugars 16.0 g
> 79%
Fats
Saturated Fat 2.9 g
> 61%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.1 mg
> 68%
Vitamin B12 1.5 µg
> 58%
Minerals
Calcium 108.0 mg
> 82%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Dairy and Eggs rankings
Folate in foods Reddi Wip Fat Free Whipped Topping Per 100g · USDA FoodData Central