Folate in Restaurant, Chinese, vegetable lo mein, without meat
28.0 µg
7% of the RDA for adult men (400 µg) , 7% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 20.2 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin K | 12.7 µg | |
| Minerals | ||
| Sodium | 430.0 mg | |
| Manganese | 0.2 mg | |
| Calcium | 21.0 mg | |
| Selenium | 11.7 µg | |