Omega-3 (ALA) in Restaurant, Chinese, vegetable lo mein, without meat

0.1 g

9% of the AI for adult men (1.6 g) , 13% of the AI for adult women (1.1 g)

Also high in Vitamin K > 81% Sodium > 79% Folate > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.2 g
> 57%
Vitamins
Vitamin K 12.7 µg
> 81%
Folate 28.0 µg
> 68%
Minerals
Sodium 430.0 mg
> 79%
Manganese 0.2 mg
> 68%
Calcium 21.0 mg
> 51%
Selenium 11.7 µg
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Restaurant, Chinese, vegetable lo mein, without meat Per 100g · USDA FoodData Central