Folate in Semolina, unenriched
72.0 µg
18% of the RDA for adult men (400 µg) , 18% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.8 g | |
| Dietary Fiber | 3.9 g | |
| Protein | 12.7 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Niacin (B3) | 6.0 mg | |
| Minerals | ||
| Magnesium | 47.0 mg | |
| Manganese | 0.6 mg | |
| Copper | 0.2 mg | |
| Zinc | 1.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |