Dietary Fiber in Semolina, unenriched

3.9 g

10% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Carbohydrate > 90% Magnesium > 84% Manganese > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.8 g
> 90%
Protein 12.7 g
> 57%
Vitamins
Folate 72.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 80%
Pantothenic Acid (B5) 0.6 mg
> 61%
Niacin (B3) 6.0 mg
> 60%
Minerals
Magnesium 47.0 mg
> 84%
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 78%
Zinc 1.1 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Semolina, unenriched Per 100g · USDA FoodData Central