Folate in Snacks, popcorn, air-popped (Unsalted)
23.0 µg
6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 15.1 g | |
| Carbohydrate | 77.9 g | |
| Protein | 12.0 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Magnesium | 131.0 mg | |
| Copper | 0.4 mg | |
| Manganese | 0.9 mg | |
| Phosphorus | 300.0 mg | |
| Iron | 2.7 mg | |
| Zinc | 3.4 mg | |
| Potassium | 301.0 mg | |
| Amino Acids | ||
| Leucine | 1.5 g | |