Leucine in Snacks, popcorn, air-popped (Unsalted)

1.5 g

50% of the RDA for adult men (2.94 g)

Also high in Dietary Fiber > 97% Magnesium > 95% Carbohydrate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 15.1 g
> 97%
Carbohydrate 77.9 g
> 94%
Protein 12.0 g
> 56%
Vitamins
Riboflavin (B2) 0.3 mg
> 78%
Thiamine (B1) 0.2 mg
> 74%
Folate 23.0 µg
> 64%
Vitamin B6 0.2 mg
> 61%
Minerals
Magnesium 131.0 mg
> 95%
Copper 0.4 mg
> 91%
Manganese 0.9 mg
> 89%
Phosphorus 300.0 mg
> 88%
Iron 2.7 mg
> 78%
Zinc 3.4 mg
> 78%
Potassium 301.0 mg
> 64%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Snacks, popcorn, air-popped (Unsalted) Per 100g · USDA FoodData Central