Nutrients in Snacks Popcorn · air-popped (Unsalted)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.9 g | > 94% |
| Dietary Fiber | 15.1 g | > 97% |
| Protein | 12.0 g | > 56% |
| Fats | ||
| Total Fat | 4.2 g | > 44% |
| of which Saturated Fat | 0.6 g | > 30% |
| Vitamins | ||
| Folate | 23.0 µg | > 64% |
| Niacin (B3) | 3.4 mg | > 45% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% |
| Riboflavin (B2) | 0.3 mg | > 78% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin B6 | 0.2 mg | > 61% |
| Minerals | ||
| Calcium | 10.0 mg | > 24% |
| Copper | 0.4 mg | > 91% |
| Iron | 2.7 mg | > 78% |
| Magnesium | 131.0 mg | > 95% |
| Manganese | 0.9 mg | > 89% |
| Phosphorus | 300.0 mg | > 88% |
| Potassium | 301.0 mg | > 64% |
| Selenium | 9.9 µg | > 47% |
| Sodium | 4.0 mg | > 8% |
| Zinc | 3.4 mg | > 78% |
| Amino Acids | ||
| Histidine | 0.4 g | > 46% |
| Isoleucine | 0.4 g | > 40% |
| Leucine | 1.5 g | > 56% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.3 g | > 44% |
| Phenylalanine | 0.6 g | > 46% |
| Threonine | 0.5 g | > 43% |
| Tryptophan | 0.1 g | > 32% |
| Valine | 0.6 g | > 43% |