Methionine in Snacks, popcorn, air-popped (Unsalted)

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Dietary Fiber > 97% Magnesium > 95% Carbohydrate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 15.1 g
> 97%
Carbohydrate 77.9 g
> 94%
Protein 12.0 g
> 56%
Vitamins
Riboflavin (B2) 0.3 mg
> 78%
Thiamine (B1) 0.2 mg
> 74%
Folate 23.0 µg
> 64%
Vitamin B6 0.2 mg
> 61%
Minerals
Magnesium 131.0 mg
> 95%
Copper 0.4 mg
> 91%
Manganese 0.9 mg
> 89%
Phosphorus 300.0 mg
> 88%
Iron 2.7 mg
> 78%
Zinc 3.4 mg
> 78%
Potassium 301.0 mg
> 64%
Amino Acids
Leucine 1.5 g
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Snacks, popcorn, air-popped (Unsalted) Per 100g · USDA FoodData Central