Folate in Snacks, popcorn, home-prepared, oil-popped, unsalted
17.0 µg
4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.0 g | |
| Carbohydrate | 58.1 g | |
| Fats | ||
| Total Fat | 28.1 g | |
| of which Saturated Fat | 5.0 g | |
| Vitamins | ||
| Vitamin E | 2.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin K | 4.3 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Magnesium | 108.0 mg | |
| Copper | 0.2 mg | |
| Phosphorus | 250.0 mg | |
| Iron | 2.8 mg | |
| Zinc | 2.6 mg | |