Thiamine (B1) in Snacks, popcorn, home-prepared, oil-popped, unsalted

0.1 mg

11% of the RDA for adult men (1.2 mg)

Also high in Dietary Fiber > 93% Magnesium > 93% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.0 g
> 93%
Carbohydrate 58.1 g
> 81%
Fats
Total Fat 28.1 g
> 91%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Vitamin E 2.4 mg
> 90%
Vitamin K 4.3 µg
> 64%
Folate 17.0 µg
> 58%
Vitamin B6 0.2 mg
> 57%
Minerals
Magnesium 108.0 mg
> 93%
Copper 0.2 mg
> 82%
Phosphorus 250.0 mg
> 82%
Iron 2.8 mg
> 79%
Zinc 2.6 mg
> 71%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Snacks, popcorn, home-prepared, oil-popped, unsalted Per 100g · USDA FoodData Central