Carbohydrate in Snacks, popcorn, home-prepared, oil-popped, unsalted

58.1 g

45% of the RDA for adult men (130 g) , 45% of the RDA for adult women (130 g)

of which Sugars: 0.5g

Also high in Dietary Fiber > 93% Magnesium > 93% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.0 g
> 93%
Fats
Total Fat 28.1 g
> 91%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Vitamin E 2.4 mg
> 90%
Thiamine (B1) 0.1 mg
> 65%
Vitamin K 4.3 µg
> 64%
Folate 17.0 µg
> 58%
Vitamin B6 0.2 mg
> 57%
Minerals
Magnesium 108.0 mg
> 93%
Copper 0.2 mg
> 82%
Phosphorus 250.0 mg
> 82%
Iron 2.8 mg
> 79%
Zinc 2.6 mg
> 71%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Snacks, popcorn, home-prepared, oil-popped, unsalted Per 100g · USDA FoodData Central