Folate in Spices, pepper, white

10.0 µg

3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)

Also high in Dietary Fiber > 99% Manganese > 99% Iron > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 26.2 g
> 99%
Carbohydrate 68.6 g
> 87%
Protein 10.4 g
> 52%
Vitamins
Vitamin C 21.0 mg
> 79%
Minerals
Manganese 4.3 mg
> 99%
Iron 14.3 mg
> 98%
Copper 0.9 mg
> 96%
Calcium 265.0 mg
> 94%
Magnesium 90.0 mg
> 91%
Phosphorus 176.0 mg
> 56%
Zinc 1.1 mg
> 51%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Spices, pepper, white Per 100g · USDA FoodData Central