Folate in Spices, saffron
93.0 µg
23% of the RDA for adult men (400 µg) , 23% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 65.4 g | |
| Dietary Fiber | 3.9 g | |
| Protein | 11.4 g | |
| Fats | ||
| Total Fat | 5.8 g | |
| Vitamins | ||
| Vitamin B6 | 1.0 mg | |
| Vitamin C | 80.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Manganese | 28.4 mg | |
| Potassium | 1724.0 mg | |
| Magnesium | 264.0 mg | |
| Iron | 11.1 mg | |
| Copper | 0.3 mg | |
| Calcium | 111.0 mg | |
| Phosphorus | 252.0 mg | |
| Sodium | 148.0 mg | |
| Zinc | 1.1 mg | |