Protein in Spices, saffron

11.4 g

20% of the RDA for adult men (56 g) , 25% of the RDA for adult women (46 g)

Also high in Manganese > 99% Potassium > 99% Magnesium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.4 g
> 85%
Dietary Fiber 3.9 g
> 72%
Fats
Total Fat 5.8 g
> 52%
Vitamins
Vitamin B6 1.0 mg
> 97%
Vitamin C 80.8 mg
> 97%
Folate 93.0 µg
> 86%
Riboflavin (B2) 0.3 mg
> 75%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Manganese 28.4 mg
> 99%
Potassium 1724.0 mg
> 99%
Magnesium 264.0 mg
> 98%
Iron 11.1 mg
> 97%
Copper 0.3 mg
> 88%
Calcium 111.0 mg
> 83%
Phosphorus 252.0 mg
> 82%
Sodium 148.0 mg
> 61%
Zinc 1.1 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Spices, saffron Per 100g · USDA FoodData Central