Folate in Taro leaves, raw

126.0 µg

32% of the RDA for adult men (400 µg) , 32% of the RDA for adult women (400 µg)

Also high in Vitamin K > 97% Potassium > 95% Vitamin C > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Vitamins
Vitamin K 108.6 µg
> 97%
Vitamin C 52.0 mg
> 93%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin E 2.0 mg
> 88%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Potassium 648.0 mg
> 95%
Manganese 0.7 mg
> 86%
Copper 0.3 mg
> 85%
Magnesium 45.0 mg
> 84%
Calcium 107.0 mg
> 82%
Iron 2.3 mg
> 70%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Taro leaves, raw Per 100g · USDA FoodData Central