Vitamin C in Taro leaves, raw

52.0 mg

58% of the RDA for adult men (90 mg) , 69% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Vitamin K > 97% Potassium > 95% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Vitamins
Vitamin K 108.6 µg
> 97%
Riboflavin (B2) 0.5 mg
> 92%
Folate 126.0 µg
> 90%
Vitamin E 2.0 mg
> 88%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Potassium 648.0 mg
> 95%
Manganese 0.7 mg
> 86%
Copper 0.3 mg
> 85%
Magnesium 45.0 mg
> 84%
Calcium 107.0 mg
> 82%
Iron 2.3 mg
> 70%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Taro leaves, raw Per 100g · USDA FoodData Central