Folate in Tofu, raw, regular, prepared with calcium sulfate

15.0 µg

4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)

Also high in Calcium > 96% Iron > 92% Manganese > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 2.4 µg
> 52%
Choline 28.8 mg
> 50%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Calcium 350.0 mg
> 96%
Iron 5.4 mg
> 92%
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 78%
Magnesium 30.0 mg
> 74%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Legumes rankings
Folate in foods Tofu, raw, regular, prepared with calcium sulfate Per 100g · USDA FoodData Central