Nutrients in Tofu · raw, regular, prepared with calcium sulfate

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	1.9 g	> 11%	> 5%
of which Sugars	0.6 g	> 13%	> 26%
Dietary Fiber	0.3 g	> 6%	> 5%
Protein	8.1 g	> 45%	> 40%
Fats
Total Fat	4.8 g	> 47%	> 74%
of which Saturated Fat	0.7 g	> 32%	> 69%
Vitamins
Choline	28.8 mg	> 50%	> 22%
Folate	15.0 µg	> 54%	> 10%
Niacin (B3)	2.2 mg	> 38%	> 40%
Pantothenic Acid (B5)	0.1 mg	> 8%	> 3%
Riboflavin (B2)	0.1 mg	> 18%	> 17%
Thiamine (B1)	0.1 mg	> 50%	> 24%
Vitamin B6	0.0 mg	> 18%	> 9%
Vitamin C	0.1 mg	> 2%	> 5%
Vitamin E	0.0 mg	> 1%	> 3%
Vitamin K	2.4 µg	> 52%	> 31%
Minerals
Calcium	350.0 mg	> 96%	> 97%
Copper	0.2 mg	> 78%	> 21%
Iron	5.4 mg	> 92%	> 83%
Magnesium	30.0 mg	> 74%	> 24%
Manganese	0.6 mg	> 84%	> 45%
Phosphorus	97.0 mg	> 35%	> 20%
Potassium	121.0 mg	> 20%	> 8%
Selenium	8.9 µg	> 45%	> 82%
Sodium	7.0 mg	> 12%	> 22%
Zinc	0.8 mg	> 43%	> 30%
Amino Acids
Histidine	0.2 g	> 36%	> 33%
Isoleucine	0.4 g	> 40%	> 55%
Leucine	0.7 g	> 37%	> 47%
Lysine	0.5 g	> 37%	> 22%
Methionine	0.1 g	> 28%	> 36%
Phenylalanine	0.4 g	> 36%	> 30%
Threonine	0.4 g	> 41%	> 55%
Tryptophan	0.1 g	> 40%	> 54%
Valine	0.4 g	> 37%	> 40%