Dietary Fiber in Tofu, raw, regular, prepared with calcium sulfate

0.3 g

1% of the AI for adult men (38 g) , 1% of the AI for adult women (25 g)

Also high in Calcium > 96% Iron > 92% Manganese > 84% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	15.0 µg	> 54%
Vitamin K	2.4 µg	> 52%
Choline	28.8 mg	> 50%
Thiamine (B1)	0.1 mg	> 50%
Minerals
Calcium	350.0 mg	> 96%
Iron	5.4 mg	> 92%
Manganese	0.6 mg	> 84%
Copper	0.2 mg	> 78%
Magnesium	30.0 mg	> 74%

Top sources of Dietary Fiber