Folate in Tomato products, canned, puree, with salt added

11.0 µg

3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)

Also high in Potassium > 89% Vitamin E > 88% Copper > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 4.8 g
> 53%
Vitamins
Vitamin E 2.0 mg
> 88%
Vitamin C 10.6 mg
> 67%
Vitamin K 3.4 µg
> 59%
Minerals
Potassium 439.0 mg
> 89%
Copper 0.3 mg
> 86%
Sodium 202.0 mg
> 64%
Iron 1.8 mg
> 61%
Manganese 0.2 mg
> 60%
Magnesium 23.0 mg
> 56%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Tomato products, canned, puree, with salt added Per 100g · USDA FoodData Central