Folate in Turkey, ground, fat free, patties, broiled
7.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.0 g | |
| Vitamins | ||
| Niacin (B3) | 16.2 mg | |
| Vitamin B6 | 0.9 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 58.9 mg | |
| Minerals | ||
| Phosphorus | 264.0 mg | |
| Selenium | 28.0 µg | |
| Magnesium | 35.0 mg | |
| Potassium | 339.0 mg | |
| Zinc | 2.2 mg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Threonine | 1.3 g | |
| Leucine | 2.4 g | |
| Lysine | 2.6 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.3 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.3 g | |
| Histidine | 0.9 g | |