Valine in Turkey, ground, fat free, patties, broiled

1.3 g

80% of the RDA for adult men (1.68 g)

Also high in Niacin (B3) > 97% Vitamin B6 > 97% Methionine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.0 g
> 94%
Vitamins
Niacin (B3) 16.2 mg
> 97%
Vitamin B6 0.9 mg
> 97%
Pantothenic Acid (B5) 0.9 mg
> 83%
Choline 58.9 mg
> 66%
Minerals
Phosphorus 264.0 mg
> 84%
Selenium 28.0 µg
> 80%
Magnesium 35.0 mg
> 78%
Potassium 339.0 mg
> 74%
Zinc 2.2 mg
> 66%
Amino Acids
Methionine 0.9 g
> 96%
Threonine 1.3 g
> 94%
Leucine 2.4 g
> 93%
Lysine 2.6 g
> 93%
Tryptophan 0.3 g
> 92%
Isoleucine 1.3 g
> 88%
Phenylalanine 1.1 g
> 87%
Histidine 0.9 g
> 82%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Turkey, ground, fat free, patties, broiled Per 100g · USDA FoodData Central