Phenylalanine in Turkey, ground, fat free, patties, broiled

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 97% Vitamin B6 > 97% Methionine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.0 g
> 94%
Vitamins
Niacin (B3) 16.2 mg
> 97%
Vitamin B6 0.9 mg
> 97%
Pantothenic Acid (B5) 0.9 mg
> 83%
Choline 58.9 mg
> 66%
Minerals
Phosphorus 264.0 mg
> 84%
Selenium 28.0 µg
> 80%
Magnesium 35.0 mg
> 78%
Potassium 339.0 mg
> 74%
Zinc 2.2 mg
> 66%
Amino Acids
Methionine 0.9 g
> 96%
Threonine 1.3 g
> 94%
Leucine 2.4 g
> 93%
Lysine 2.6 g
> 93%
Tryptophan 0.3 g
> 92%
Isoleucine 1.3 g
> 88%
Valine 1.3 g
> 84%
Histidine 0.9 g
> 82%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Turkey, ground, fat free, patties, broiled Per 100g · USDA FoodData Central