Folate in Yardlong beans, mature seeds, cooked, boiled, with salt

146.0 µg

37% of the RDA for adult men (400 µg) , 37% of the RDA for adult women (400 µg)

Also high in Magnesium > 92% Copper > 82% Manganese > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 71%
Carbohydrate 21.1 g
> 58%
Vitamins
Thiamine (B1) 0.2 mg
> 75%
Minerals
Magnesium 98.0 mg
> 92%
Copper 0.2 mg
> 82%
Manganese 0.5 mg
> 81%
Iron 2.6 mg
> 78%
Potassium 315.0 mg
> 68%
Sodium 241.0 mg
> 67%
Calcium 42.0 mg
> 66%
Phosphorus 181.0 mg
> 58%
Zinc 1.1 mg
> 50%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Legumes rankings
Folate in foods Yardlong beans, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central